PERSONAL TRAINING

  • WEIGHT LOSS & Strength

    Our program emphasizes a health conscious approach that prepares all of our clients to reach their goals. Flexible to cater to all & every skill level. We equally strengthen the mind to assist on creating the discipline for the entire body. With focus on specific muscle groups & workouts patterns that will build more & more confidence as we progress.

    Cardio Endurance

    Functional Training

    Strength Training

    Body Building

    HIIT (High Intensity Interval Training)

    Macro Calorie Tracking

    Nutrition Plan

    Boxing (Mitt Work & Reflex Drills)

    Stacked weight plates in various sizes marked in pounds and kilograms, secured with a metal hook and chain.

  • ATHLETE ENHANCEMENT

    Our athletic program is geared towards any athlete of any sport that wants to gain an extra edge on their daily performance. These workouts target to push each client in their respective athletic field. Using various techniques including speed drills, resistance, & explosiveness. Including a key repetitive breath exercise throughout the workout to build on breathe endurance.

    Explosive Power

    Speed Control

    Endurance

    Resistance Movement

    Breathing Patterns

    Strength Training

    Core Emphasis

    Mobility

    A red running track with white lines and yellow markings, surrounding a green sports field.

  • Calisthenics

    Our calisthenics program is geared towards any level that wants to take on training from a bodyweight approach. These workouts focus on improving the full body motion with added intensity depending on skill level to push each client to their individual goals. Using foundational exercises to build muscle memory, strength, & explosiveness. Also including a key repetitive breath exercise throughout the workout to build on breath endurance.

    Explosive Power

    Pull Up

    Muscle Up

    Planche Training

    Front & Back Lever Training

    Olympic Rings

    Resistance Movement

    Breathing Patterns

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Professional Dance

Team / Crew / Studio

  • Close-up of a kettlebell, weight plates, and a large tire in a gym setting with wall photos in the background.

    Strength & conditioning Performance Quality

    Our professional dance program is specifically catered to improve overall performance & strength that is physically demanded by being a pro dancer. Building on muscle groups that are heavily relied on by professional dancers. As well as improving mobility & movement quality, we target to truly enhance every dancer to achieve the highest athletic endurance.

    Team Exercises

    Injury Prevention

    Explosive Patterns

    Breath Endurance

    Range Of Motion

    Strength

    Core Emphasis

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ARTIST

ATHLETE

  • Crowd of people at a concert or festival with bright stage lights and colorful glow sticks.

    Strength | Performance | mobility | Endurance

    Through this individual program, we build on all athletic aspects for a professional dancer/singer. We use various strength & HIIT workouts to focus on pushing the individual's endurance. We also focus on fundamental movement to prevent common injury in the industry. Another focus we emphasize is using reflexive workouts to heighten each individual's movement quality.

    Injury Prevention

    Calisthenics

    Reflexology

    Agility & Speed drills

    Breathe Endurance

    Fundamental Drills

    Mobility

    Functional Training

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