Breakdown :

1. Warm Up - begins with a muscle activation circuit followed by a deep stretch

2. Hyperice massage gun trigger point activation.

3. Cardio Endurance

4. Strength Stations (Battle Rope, Kettlebell, Dumbbell , Slam Ball, Resistance Bands, Sandbag, Core)

5. Cardio Endurance

6. Cool Down - injury prevention stretch, breath patterns.

7. Mental Affirmations