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XOLOFIT BOOTCAMP

  • CENTRE FOR DANCE 2080 North Collins Boulevard Richardson, TX, 75080 United States (map)

Breakdown :

  1. Warm Up - begins with a muscle activation circuit followed by a deep stretch

  2. Hyperice massage gun trigger point activation.

  3. Cardio Endurance

  4. Strength Stations (Battle Rope, Kettlebell, Dumbbell , Slam Ball, Resistance Bands, Sandbag, Core)

  5. Cardio Endurance

  6. Cool Down - injury prevention stretch, breath patterns.

  7. Mental Affirmations

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December 11

XOLOFIT BOOTCAMP